Do you wake up still feeling drowsy after a night of tossing and turning? More people have difficulty sleeping than you might realize. In fact, an estimated 30% of the general population has a sleep disorder. About 10% have symptoms consistent with insomnia. If you're struggling to get a full night's rest, you could experience weight gain, fatigue, and irritability. It's time to catch those z's before it impacts your overall health. Wondering if taking CBD before bed will help you rest and relax? Keep reading to find out! In this guide, we'll review everything you need to know before using CBD for sleep. Then, maybe you can finally get some shut-eye. Read on to learn more.