Do you wake up still feeling drowsy after a night of tossing and turning? More people have difficulty sleeping than you might realize. In fact, an estimated 30% of the general population has a sleep disorder. About 10% have symptoms consistent with insomnia.
If you're struggling to get a full night's rest, you could experience weight gain, fatigue, and irritability. It's time to catch those z's before it impacts your overall health.
Wondering if taking CBD before bed will help you rest and relax? Keep reading to find out! In this guide, we'll review everything you need to know before using CBD for sleep.
Then, maybe you can finally get some shut-eye. Read on to learn more.
Does CBD Help With Sleep?
In order to understand how CBD works to help you sleep, you need to understand how CBD affects your body.
The human body contains many different systems such as the endocannabinoid system (ECS). Your ECS is responsible for managing different functions to keep your body in equilibrium. A few of these physiological functions include cognitive function, mood, appetite, pain, and your ability to sleep.
Does CBD help with sleep? Yes!
Your body contains cannabinoid receptors that help manage the ECS. CBD is a type of phytocannabinoid that can interact with these receptors. By interacting with cannabinoid receptors, CBD can keep your ECS in equilibrium.
When your ECS is unbalanced, however, it can cause inflammation and pain, weight gain, and anxiety. You might have difficulty sleeping as well.
If you plan on using CBD before bed to help you sleep, it's important you understand the potential side effects first.
Unlike THC, CBD isn't psychoactive. Using CBD before sleep won't cause side effects like hallucinations.
However, CBD might interact with a medication you're taking. It's important to speak with a doctor before you use CBD for the first time. Don't replace CBD with any prescription medications without speaking to your doctor first.
You should also know that people respond to CBD a little differently. While CBD might work as a sleeping aid for a friend, you might experience a different response.
The potency of your product, along with the severity of your insomnia and weight, can have an impact, too.
Using CBD for Insomnia
Are you planning on using CBD for insomnia? You're not the only one struggling to fall and stay asleep. About one inf our Americans develop insomnia annually.
Thankfully, about 75% of Americans with insomnia recover.
If you're struggling with insomnia, you might also experience memory issues and have a difficult time concentrating. Fatigue, moodiness, and sleepiness during the day are common side effects, too.
Some people struggle with acute or short-term insomnia. In these cases, difficulty sleeping can last between one night to a few weeks.
If you have chronic or long-term insomnia, you'll have difficulty sleeping for at least three nights in a week for months at a time.
One way to recover from your insomnia is to use CBD before bed. CBD's ability to act on your ECS can help improve your circadian rhythm. As a result, you'll have an easier time relaxing before bed, which can improve your sleep.
If you plan on using CBD for insomnia, it's important to improve your overall sleep hygiene. Otherwise, multiple factors can make it difficult for you to fall asleep.
For example, are you feeling stressed throughout the day? Stress can increase your cortisol levels, which will impact your ability to fall asleep. Try meditating or doing yoga before bed to relieve your stress.
Other factors that can cause insomnia include:
- Pain and discomfort
- Caffeine or alcohol before bed
- Another sleep disorder
- Certain medications
- Depression or anxiety
- Your environment (lighting, temperature, noises)
Try to improve your sleep environment with a new mattress. Avoid drinking caffeine or alcohol before bed. If you're in pain, CBD can relieve your inflammation, which could reduce your pain symptoms.
Exercising before bed and sticking to a routine sleep schedule can help, too.
Without sufficient sleep, you might start experiencing long-term side effects of insomnia. For example, feeling fatigued can cause slow reaction times, which could cause a dangerous accident on the road or at work. You'll also increase your risk of falling and of health conditions like depression, obesity, and high blood pressure.
Make sure to sleep with a doctor if you're experiencing these common symptoms of long-term insomnia. They'll help you determine if using CBD for insomnia is the best option.
How to Use CBD
You can use CBD before bed to help relieve your insomnia. Here are a few tips that can help.
First, make sure to maintain a steady sleep schedule. Train your body to anticipate "bedtime" by going to bed and waking up at the same time each day and night. That means on the weekends, too!
When using CBD to sleep for the first time, you'll need to determine your dosage. The trick to determining the CBD dosage for sleep is to start low and go slow. Start with a very small amount of CBD about an hour before bed.
If the CBD doesn't help you sleep that night, increase your dosage the next night. Make a mental note of any effects you experience.
CBD should help you relax and fall asleep naturally. You can take CBD in different forms, including in capsule and gummy form. These CBD products are already dosed for you, which could make it easier to use.
Remember, everyone reacts to CBD a little differently. Take notice if you experience changes with your weight and appetite.
CBD is all-natural and considered safe to use. However, starting with too heavy of a dosage can cause side effects like fatigue and diarrhea. With that in mind, use the "start low and go slow" method to avoid these side effects.
By using CBD before bed, you should get the rest you need in no time!
Time to Catch Those Z's: Your Guide to Using CBD Before Bed
Don't let insomnia impact your health and quality of life. Instead, start using CBD before bed. With CBD, you can get the rest you need before taking on a new day!
Rest and relax with CBD today.
Eager to try CBD for sleep? Explore our shop today!